Services
Individual Psychotherapy
Flowing Pathways provides telephonic talk therapy to pre-teens, adolescents, adults and older adults in VT, NH, and MA. Some areas of focus include difficulties in mood such as anxiety and depression, feelings of inadequacy, Attention-Deficit Hyperactivity Disorder (ADHD), relationship issues, grief, work stress, trauma history, and substance use or misuse. A range of approaches and techniques of therapy are utilized including but not limited to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Positive Psychology, Expressive Therapy Techniques, Mindfulness-based, Person-Centered, and Trauma Focused Therapy.
The approaches and techniques are tailored to each unique client and their specific needs. Individual psychotherapy assists individuals in making life changes that decrease their level of stress while improving their ability to feel better and enjoy life more fully through several evidence-based treatment practices.
Wellness Workshops
Therapeutic wellness workshops provide education and offer directed creativity and/or mindfulness activities to promote self-exploration, acceptance and overall well-being. The workshops typically start with education and information related to the theme, have art making and/or mindfulness components with prompting and instruction, reflection time, and the opportunity for participants to share their experience.
The workshops are geared to individuals who want to explore ways to achieve a more fulfilled life through self-compassion, gratitude, creativity, and mindfulness. You do not need to be in therapy to attend the workshops. The workshops are not intended to diagnose or treat conditions and are not designed as a therapy session or to replace therapy, but rather to promote relaxation and offer a time to focus on yourself and learn new skills and techniques through art and mindfulness. They allow participants a time to carve out for self-care and be with their creative selves. Absolutely no artistic talent or confidence is needed to attend most workshops. The focus is on the process of creating and not the finished product.
See the workshop listing for details, including descriptions, schedules, and fees, of those currently being offered.